Autumn is here
So the summer is over but it doesn't mean you can't let your feet continue to enjoy healthy movement as if they were walking...
Foot Pain in Pregnancy
The last thing you want to worry about when you are pregnant is your feet, but pregnancy can lead to problems that affect both your feet...
Flat Feet in Pregnancy
The most common foot problem in pregnancy is over-pronation or the flattening of the arch. This leads to pain in the heel, arch or balls...
Spring is here!! At last
The birds are singing, the buds are beginning to show and the nights are becoming lighter.. It's the time of year we want to get outdoors...
Exercise in pregnancy how much is enough?
Even if you did nothing before you were pregnant its important to do some exercise for a healthy pregnancy. But how much should you do?...
Exercise in pregnancy, how much is too much?
It's hard enough to keep fit any time but when you're pregnant things get confusing. Doing some exercise is healthy for you and your...