Wishing you a very Happy New Year from everyone here at Souls x

So the summer is over but it doesn't mean you can't let your feet continue to enjoy healthy movement as if they were walking footwear-free.  The leaves are begining to fall and the sun is a little more relaxed about waking up in the morning and heading off to bed early...

Healthy Exercise when pregnant. Keeping safe and healthy

With such amazing weather it's great to get your feet out and enjoy the warm and reassuring feel of the ground under you.

When you put your feet back into your open toe sandals or perhaps a pair of slip ons, continue the comfort of walking on soft ground with a pair of...

We are half way through spring and you and your bump are making the most of the weather, here in the UK it's starting to get a little warmer... 

Have a look at our range of insoles for Mums to be and treat yourself and your bump to a nice spring in every step.

To see our...

At Souls we want you to enjoy every minute of your pregnancy and motherhood.  Looking after your health from your feet up, find out why your feet need a little more care during and after a pregnancy.....

Our insoles feel great and keep you on your feet for a fit healthy...

It might be looking cold outside but it’s mportant to keep your feet cosy and comfortable.

If you're going to be walking outside and especially if you're pregnant take care, take your time and watch your step.  Wrap up warm and look after your feet x

With winter just around the corner and the leaves beginning to fall, you might  be wrapping up nice and warm and starting to wear comfortable snuggly footwear. If your pregnant feet are going to be wrapped up in the cold make sure they are comfortable when out walking.

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In the summer your feet can get hot an uncomfortable, and that's doubly so when you're pregnant.  But don't make the mistaken assumption that is due to the heat alone.

In pregnancy hormones soften your tendons and ligaments, this affects your feet by causing them them t...

The last thing you want to worry about when you are pregnant is your feet, but pregnancy can lead to problems that affect both your feet and legs. The good news is that there are things you can do to help.

Hormones that make it easier to give birth relax and soften the...