The most effective measures you can take involve being active - at Souls we understand that standing mobile and active in pregnancy is key to your health. If you move about you'll get your heart rate up and this can help to address fluid build up in your feet. But it's often hard to be active because your feet can be so uncomfortable. We designed Souls insoles with expert podiatrists to support your feet in pregnancy to keep you comfortable as you move around. Check them out at www.mysouls.co.uk.