Prenatal Fitness Revolution - In the USA
When we heard about the Fit Pregnancy Club (FPC) we knew we had to add it to our blog. They just launched this autumn and are the first of its kind to offer full group classes and specialises in small groups for pregnant women, making it the perfect place to exercise safely, away from awkward looks at your bump or simply relax with a Yoga session. The biggest benefit they offer is helping to keep you fit while pregnant which is what we at Souls are all about. They have a strong team of trainers and two well rounded founders.
The club is based in New York City and lets hope the concept is a great succcess and others follow in their footsteps to reach a wider audience. We at Souls think they'll be a few more FPC's opening soon in new locations..
The FPC offer workshops on health, nutrition and breatfeeding. Classes for Kegel workouts with breathing and lunge exercises and 30 minute Yoga sessions mixed with a 15 minute 'spa-vasan'.
Cheers Fit Pregnancy Club - helping pregnant women stay healthy during pregnancy. To find out more click here
Have a look at our related blog posts which give advice on keeping healthy and active during pregnancy;