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October 5, 2018

With winter just around the corner and the leaves beginning to fall, you might  be wrapping up nice and warm and starting to wear comfortable snuggly footwear. If your pregnant feet are going to be wrapped up in the cold make sure they are comfortable when out walking.

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May 19, 2018

The most common foot problem in pregnancy is over-pronation or the flattening of the arch.  This leads to pain in the heel, arch or balls of your feet.  It's essential that you learn to look after your feet in pregnancy to make the next 9 months as comfortable as possi...

May 9, 2018

Find out why it's so imprtant to keep active during pregnancy.

August 5, 2017

We all have our own health goals, especially so when it comes to family and pregnancy.  Dame Jessica Ennis-Hill is pregnant with her second child and her goal this summer is to remain active in pregnancy.

Jess is an olympian but it's important for all of us to keep acti...

July 20, 2017

We put this little video together to explain the impact pregnancy has on your feet. 

Enjoy

June 1, 2017

Putting your feet up as often as possible (particularly in the last trimester) will relieve feelings of leg tiredness and help reduce any swelling of your ankles.

Gentle exercise - such as swimming and walking - is also an ideal way to assist blood circulation and muscl...

April 26, 2017

​Currently there is no hard and fast rule which says how far you should walk when you are pregnant. This will of course differ based on your general level of fitness and health (and any advice given by your doctor). From our experience, it is recommended that pregnant...

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