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July 7, 2018

The last thing you want to worry about when you are pregnant is your feet, but pregnancy can lead to problems that affect both your feet and legs. The good news is that there are things you can do to help.

Hormones that make it easier to give birth relax and soften the...

February 3, 2018

Research shows that more than two of every three pregnant women complain of back pain at some point.  As the uterus enlarges, it moves the body’s center of gravity forward, causing  an increase in the normal curve of the spine. This puts stress on the joints and ligame...

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