Welcome to the Soul Blog 

June 1, 2017

Putting your feet up as often as possible (particularly in the last trimester) will relieve feelings of leg tiredness and help reduce any swelling of your ankles.

Gentle exercise - such as swimming and walking - is also an ideal way to assist blood circulation and muscl...

May 18, 2017

You might be mistaken for thinking  a simple shoe insert for your heel would help.. but if you don’t support your arch, it’s not as efficient and less beneficial.

Researchers working at the University of Iowa found that during a woman’s first pregnancy, her arch lowers...

May 13, 2017

Soul Insoles flexible orthotic makes a huge difference with every step. It relieves pressure on your arches and your heel making your shoes feel much more comfortable  

  • Gives added support for all day foot comfort

  • They stay firmly in place and you can move from...

May 8, 2017

If you reach a point with your feet that even putting them up isnt helping... It's time to get a foot massage..

If you have a willing partner that can give you a good foot massage then sit back and enjoy..

Alternatively treat yourself to a foot massage or even a full...

May 4, 2017

You're pregnant and have to work.. you could be in an office, on your feet all day teaching, cutting hair through to running your own business. All of these will need you to be at your best and having painful ankles and joints could seriously impact your day.

...

May 3, 2017

Order a pair of our Souls insoles and you will see that all our products are shipped in recyclable postage envelopes and come delivered in their very own soft drawstring cotton pouch.

The envelope is 100% recyclable and made from recycled sources, the Eco-Friendly cotto...

April 26, 2017

​Currently there is no hard and fast rule which says how far you should walk when you are pregnant. This will of course differ based on your general level of fitness and health (and any advice given by your doctor). From our experience, it is recommended that pregnant...

April 16, 2017

Did you know Souls will help relieve tired aching legs and feet by softening the impact whist you are walking and also by giving you a cushion of air to walk on.

Souls can also help prevent the burning pain in the balls of the feet which is common during pregnancy. Sou...

April 10, 2017

The added weight and altered center of gravity that women experience during pregnancy can lead to “over-pronation.” Over-pronation, which refers to the way a person’s arch flattens out and the foot rolls inward when walking, is very common during pregnancy. Over-pronat...

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