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July 7, 2018

The last thing you want to worry about when you are pregnant is your feet, but pregnancy can lead to problems that affect both your feet and legs. The good news is that there are things you can do to help.

Hormones that make it easier to give birth relax and soften the...

May 19, 2018

The most common foot problem in pregnancy is over-pronation or the flattening of the arch.  This leads to pain in the heel, arch or balls of your feet.  It's essential that you learn to look after your feet in pregnancy to make the next 9 months as comfortable as possi...

February 3, 2018

Research shows that more than two of every three pregnant women complain of back pain at some point.  As the uterus enlarges, it moves the body’s center of gravity forward, causing  an increase in the normal curve of the spine. This puts stress on the joints and ligame...

January 13, 2018

During pregnancy it's very common to experience swollen feet as fluids can collect there especially if its hot or if you've been standing a lot.  Here are some tips for dealing with it:

1.   Stay active.  Keeping fit and active will help with blood circulation and help...

December 23, 2017

When you're pregnant you expect some swelling - but did you expect your feet to be such a problem?  Read here what Babble recommend to deal with swollen feet:

https://www.babble.com/pregnancy/how-to-get-him-to-massage-your-feet-and-9-other-ways-to-deal-with-pregnancy-sw...

December 16, 2017

Pregnancy may increase a woman's foot size, a change that appears to be permanent, according to a new study.

Researchers measured the arch height and foot length of 49 women during their pregnancy and five months after they had given birth. On average, the women's arch...

November 4, 2017

What we know at Souls is that yes your feet can grown in pregnancy, not just from swelling but actually in size forever!

Read here how a podiatrist answered a readers question on babycenter.com....

As well as the vanity issue of having bigger feet there's an important he...

October 21, 2017

You've probably heard from friends, or learned from a previous pregnancy that it can cause havoc with your feet?  Well it kind of makes sense, after all we get heavier so that affects our feet.....right?

Well yes PARTLY right - carrying the weight of your baby around do...

October 7, 2017

Read here about why looking after your feet in pregnancy is so important:

https://www.foot.com/foot-conditions/pregnancy-and-your-feet/

The site www.foot.com a leading internet resource of foot health explains how pregnancy affects your feet:

Over-pronation and edema a ve...

September 16, 2017

The answer may be right under your feet.....

Pregnancy affects the arches in your feet - Souls insoles are designed specifically to support your arches in pregnancy and keep you active, healthy and comfortable.

Read about Caroline's experience of using our insoles:

T...

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