Welcome to the Soul Blog 

September 23, 2019

So the summer is over but it doesn't mean you can't let your feet continue to enjoy healthy movement as if they were walking footwear-free.  The leaves are begining to fall and the sun is a little more relaxed about waking up in the morning and heading off to bed early...

July 7, 2018

The last thing you want to worry about when you are pregnant is your feet, but pregnancy can lead to problems that affect both your feet and legs. The good news is that there are things you can do to help.

Hormones that make it easier to give birth relax and soften the...

April 13, 2018

The birds are singing, the buds are beginning to show and the nights are becoming lighter..  

It's the time of year we want to get outdoors more to enjoy the weather as it begins to warm up (OK so that might take another month ..) but when you're pregnant, getting...

March 24, 2018

Even if you did nothing before you were pregnant its important to do some exercise for a healthy pregnancy.  But how much should you do?

You'll be pleased to hear it's probably less than you think and you can fit it in with your daily routine quite easily.  Experts reco...

February 17, 2018

It's hard enough to keep fit any time but when you're pregnant things get confusing.  Doing some exercise is healthy for you and your baby, staying active will keep you feeling good and being fit is great for your health.  But when you're pregnant what do you need to c...

February 3, 2018

Research shows that more than two of every three pregnant women complain of back pain at some point.  As the uterus enlarges, it moves the body’s center of gravity forward, causing  an increase in the normal curve of the spine. This puts stress on the joints and ligame...

January 30, 2018

Our friends over at Blenheim-Fox have just launched their new range of beautiful swaddling muslins.

Made of  70% bamboo, 30% cotton muslin, they aren't just for swaddling, these extra large muslins can also be used as a breastfeeding cover, a lightweight blanket or simp...

January 13, 2018

During pregnancy it's very common to experience swollen feet as fluids can collect there especially if its hot or if you've been standing a lot.  Here are some tips for dealing with it:

1.   Stay active.  Keeping fit and active will help with blood circulation and help...

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