Welcome to the Soul Blog 

June 28, 2018

We've had beautiful weather for a few weeks, seeing temperatures well over 25 degrees. All being well this is set to continue and at Souls we hope your feet are nice and comfortable while you're pregnant. 

If you are keen to get your feet out into the sunshine in open t...

May 19, 2018

The most common foot problem in pregnancy is over-pronation or the flattening of the arch.  This leads to pain in the heel, arch or balls of your feet.  It's essential that you learn to look after your feet in pregnancy to make the next 9 months as comfortable as possi...

May 9, 2018

Find out why it's so imprtant to keep active during pregnancy.

April 21, 2018

Recent studies in Spain looked at the effect of pregnancy on your feet.  You've probably heard that your feet can take a bit of a hammering during pregnancy.  It's true, hormones relax your tendons and ligaments to make birth easier - but they also affect your feet....

April 13, 2018

The birds are singing, the buds are beginning to show and the nights are becoming lighter..  

It's the time of year we want to get outdoors more to enjoy the weather as it begins to warm up (OK so that might take another month ..) but when you're pregnant, getting...

April 7, 2018

Back and foot pain are common complaints during pregnancy.  Researchers measured the pressure experienced in pregnant women’s feet and showed significant increases compared to control groups.  They also showed that when walking pregnant women tended to have their feet...

March 31, 2018

No its not your imagination!  Expert podiatrists estimate that nearly all mothers will be wearing shoes 1/2-1 full size bigger after they've had children.

This is because relaxin is a hormone released during pregnancy that loosens ligaments and tendons to make birth mor...

March 24, 2018

Even if you did nothing before you were pregnant its important to do some exercise for a healthy pregnancy.  But how much should you do?

You'll be pleased to hear it's probably less than you think and you can fit it in with your daily routine quite easily.  Experts reco...

March 6, 2018

WOW!! Three celebrations in one week...

This week is a very important week for women everywhere, with International women's day on the 8th March and mothers day on the 11th March. Here at Souls we are sharing the celebration.

View our range by clicking here 

All of u...

February 17, 2018

It's hard enough to keep fit any time but when you're pregnant things get confusing.  Doing some exercise is healthy for you and your baby, staying active will keep you feeling good and being fit is great for your health.  But when you're pregnant what do you need to c...

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