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April 21, 2018

Recent studies in Spain looked at the effect of pregnancy on your feet.  You've probably heard that your feet can take a bit of a hammering during pregnancy.  It's true, hormones relax your tendons and ligaments to make birth easier - but they also affect your feet....

April 13, 2018

The birds are singing, the buds are beginning to show and the nights are becoming lighter..  

It's the time of year we want to get outdoors more to enjoy the weather as it begins to warm up (OK so that might take another month ..) but when you're pregnant, getting...

April 7, 2018

Back and foot pain are common complaints during pregnancy.  Researchers measured the pressure experienced in pregnant women’s feet and showed significant increases compared to control groups.  They also showed that when walking pregnant women tended to have their feet...

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