Welcome to the Soul Blog 

February 17, 2018

It's hard enough to keep fit any time but when you're pregnant things get confusing.  Doing some exercise is healthy for you and your baby, staying active will keep you feeling good and being fit is great for your health.  But when you're pregnant what do you need to c...

February 10, 2018

We all know we'll get tired, emotional and sick but do you know what to expect from your feet when you're pregnant?  I certainly didn't.  But what I found was that my feet got bigger - yes bigger and I actually put on a full shoe size....forever!

I later found...

February 3, 2018

Research shows that more than two of every three pregnant women complain of back pain at some point.  As the uterus enlarges, it moves the body’s center of gravity forward, causing  an increase in the normal curve of the spine. This puts stress on the joints and ligame...

Please reload

Featured Posts
Please reload

Please reload

Search By Tags
Follow Us
RSS Feed